Would you like to learn with an Indian teacher how to control your stress and improve quality of life, in just one week and at home?
Do you want to learn and change to improve your well-being for the rest of your life?
Do you want to have a calm mind, enjoy your family, and be happy?
Are you afraid of a very bad old age due to your health and habits?
Would you like to put loneliness aside and feel new positive emotions?
Have you tried things but they didn’t work?
Learn to manage your stress in 5 days of retreat at home to have a fuller and healthier life, thanks to our exclusive “Retiro Week” method, which combines the ancient techniques of Yoga and Ayurveda.
Yoga personal coach
I was born in the fields of Lyon, where I saw the sun rise every morning on Mont Blanc. I grew up very sensitive to energies and creation itself. Daughter of dance, emotional, empathetic and gifted with a strong personality, helping others has always been obvious to me.
Encouraged to study in parallel to dance, I turned to the languages that will have allowed me to make a crazy dream come true, that of traveling through America. From Ushuaia to the USA I was able to see the world with a little more clarity, taking into account that nothing is forever, but that the magnificence of the world is a reality without limits. Both in stone and in flesh. The souls that I met there and whose splendor is only equal to Love and in which I have found invaluable lessons in life and spirituality, accompany me at all times. Then I was working in energy as an executive assistant in the renewable energy sector. There I suffered great stress that led to exhaustion and depression.
Ayurveda and Shibu
To apply what I had learned on my journey and to try to transform my life, I entered the world of Ayurvedic massage. My curiosity about Ayurveda grew and I read Dr. Deepak Chopra, The Perfect Health and kept learning about massage techniques. At the end of 2016 I went to India to train with the best. There I met Shibu who trains me in his regenerative Ayurvedic massage technique, Ayurveda and finally Yoga in its traditional and therapeutic way. It literally transforms me.
Diploma and Success
My Regenerative Yoga Therapy training diploma in India was a liberation and a revelation. The practice of yogic techniques has allowed me to free myself of all the stress and discomfort that had accumulated and that terribly undermined my physical and moral health. Thanks to Yoga, my Karma, the blessing of my teachers and Ayurveda, I now live in the immensity of Gratitude, I have found my inner peace and I have reconnected with my obvious: help my neighbor.
Yoga personal coach
I was born in Kerala, South India famous for Ayurveda culture in a family where several of the members were blessed with healing hands. My uncle started me in Yoga and a friend of his in Ayurveda. Later I began informally in meditation with a guru who taught me the importance of this yogic technique for awakening the brain and obtaining higher information. I was studying and practicing Yoga and Ayurveda while working as a therapist in Goa.
Then I opened my own Yoga and Ayurveda center in Goa, specializing in detoxification. At that time I was doing physical therapy only in a traditional way which is a strong massage, emphasizing on releasing body stress and physical pain only. But he was not worried or conscious on an emotional or mental level. Thanks to this experience working with many foreigners, I understood how to approach the body through the mind.
Learning and success
The physical body relaxes the mind and then reverses the strategy. Relaxing the mind relaxes the body, more easily. Meditation began to seriously impact my life. I dreamed of my grandfather who lives in Kerala. My intuition and cosmic help, let me get to him a few hours before he passed away. I felt like it was waiting for me and since then meditation always helps me manage the journey of my life. Meditation also helped me develop a deep understanding of stress management for lasting results. The success I was facing made me run my own Eco Resort, Buddha’s Garden, for 10 years. A place with 12 bamboo huts, with an Ayurvedic treatment center and a yoga platform, on the beautiful Morjim beach. I kept doing Ayurvedic massage workshops.
In 2017 during an Ayurvedic massage workshop in Goa, I met Astrid, drawn to the spiritual life and Ayurveda. We found a deep connection and decided to get married. Now, we want to bring the concept of holistic health and wellness to France, to bring a bit of India to those who simply cannot travel there. Helping people to feel good and happy is our karmic mission, much needed in this period of stress. With all these years of practice and experience, my method has evolved to reach the level of transformation that we propose. It works wonders to energize, purify, give a deep rest to body and mind. Stimulates the immune system, the kundalini and the chakras. Helps revitalize and rejuvenate immediately. Health and happiness are the consequence of achieving peace and harmony between inner and outer life. It can be achieved by changing your lifestyle, following Yogic and Ayurvedic principles.
We want to help …
To people who want to change their habits and ways of life, transmitting the keys to deep knowledge of Yoga, Meditation and Ayurveda, to have health and well-being and be happier.
Wellness and health
In a world that suffers so much from diseases of all kinds, it seems essential to us to relieve people in need, transmitting efficient keys to improve their health autonomously.
If we know how to be healthy and happy, we have to share it with whoever wants to know. What is the value of something beautiful that is not shared?
Fight to have more Light, helping people and the balance of a world with more Love, Humanity and Respect. It is essential to reconnect people with ancient and basic lore. We are all made of the same thing.
The abundance in which we nomadically live is our adored luxury and we don’t give it up for the world. Free minds from societal conditioning, re-connecting to the Great Cosmos
The method is based on the practice and learning of the best tools of Yoga and Ayurveda. This 5-day full-day retreat is made up of daily Yoga practice, an Ayurvedic massage, and a balanced and harmonized diet according to Ayurvedic principles that we explore through the food preparation workshops. In addition, we will give you some Ayurvedic essences to drink to support the detoxification process started with yoga, massage and diet.
If you are a person between 45 and 70 years old who wants to regain vitality, health, sleep, inner peace, well-being and happiness after years of hard work and a life that is too stressful, we can help you.
A basic knowledge of yoga would be an advantage but not a requirement and no Ayurvedic knowledge is necessary.
Shibu Kuriakose met people from more than 20 countries …
He gave his guests from all over the world a personalized and friendly treatment. She gave them Ayurvedic treatments, gave yoga and meditation classes, organized workshops with guests and other guests.
Through your answers we will get to know you a little better before calling you.
Reservation payment and deposit (50% of the amount) within the following 15 days.
We will call you within a week. We make other calls to the people who want it and we send the health status form to all the participants of the «Retiro Week»
Completion of the payment 15 days before the start of the retreat and last health check.
Only six “Retiro Week” per year
Reserve yours by sending this form
With Yoga classes and online courses, massages and our training for professionals in regenerative Ayurvedic massage in Paris, Lyon and Marseille; And our retreats in India, we only have time to do six home retreats per year.
We solve your doubts
IS THE FOOD SPICY?
WHAT LEVEL OF YOGA IS NECESSARY TO HAVE?
IS IT ACCESSIBLE FOR BEGINNERS?
CAN I CONTINUE MY MEDICAL TREATMENT DURING THE WEEK?<br />
CAN WE DRINK ALCOHOL AND SMOKE OR PARTY DURING "RETIRO WEEK"?<br />
I'M OLDER. IS "RETIRO WEEK" RIGHT FOR ME?
IS THE DEVELOPMENT OF THE RETREAT VERY DIFFICULT?
Now, take action and ask us for a query by submitting this form: